When you download the free asensei app we offer a limited selection of free workouts to allow you to experience training with asensei before you choose to sign up and become a member by purchasing one of our programs.
Free Trial of (RE)WARD from Eric Murray
The (RE)WARD program from Eric Murray is a great way to improve your rowing and get yourself fit enough to row a 2k. The first 3 workouts from this plan are included in the app for free so that you can try before you buy.
CREW x ASENSEI
There is also a workout CREW x ASENSEI - FAST FRIDAY in the free offering which gives you a flavour of coach Johan's workouts which will be part of your subscription.
And in this program you'll also find the asensei Challenge, a workout that is both a test of strategy and your rowing ability. How far can you get? Post your score on our facebook page and share your results.
If you wish to access even more workouts, including some of our more interactive and coaching led programs you can make a purchase on our website and they will appear in the app automatically. To sign up go here: asensei.com/products/asensei-membership - but make sure you sign-in with the same email and password as used on the asensei app!
If you have any questions about the programs, workouts or coaches please contact us at firstname.lastname@example.org and we'll do our best to help!