When you download the free asensei app we offer a limited selection of free workouts to allow you to experience training with asensei before you choose to sign up and become a member by purchasing one of our programs.
Free Trial of (RE)WARD from Eric Murray
The (RE)WARD program from Eric Murray is a great way to improve your rowing and get yourself fit enough to row a 2k. The first 3 workouts from this plan are included in the app for free so that you can try before you buy.
CREW x ASENSEI
There is also a workout CREW x ASENSEI - FAST FRIDAY in the free offering which gives you a flavour of coach Johan's workouts which will be part of your subscription.
And in this program you'll also find the asensei Challenge, a workout that is both a test of strategy and your rowing ability. How far can you get? Post your score on our facebook page and share your results.
During the Coronovirus outbreak, where many people are confined to their homes we wanted to make it easier for everyone to workout with asensei so we have made a further 40 workouts available free for everyone who uses asensei.
You can find these workouts by pressing Hey asensei [+] then Workouts and you should see the programs present in the list of programs. They are named:
- ABOVE AND BEYOND: 5 MINUTE QUICKIES
- ABOVE AND BEYOND: 10 MINUTE BLASTS
- ABOVE AND BEYOND: 15 MINUTE WORKOUTS
- ABOVE AND BEYOND: LADDERS
Note, you may already have access to these workouts as an existing customer or Beta Crew subscriber; we are trying to help those who don't have an asensei subscription to workout more during these unprecedented times.
If you wish to access even more workouts, including some of our more interactive and coaching led programs you can make a purchase on our website and they will appear in the app automatically. The full list of available programs can be seen here: https://asensei.com/collections/all -make sure you sign-in with the same email and password as used on the asensei app!
If you have any questions about the programs, workouts or coaches please contact us at firstname.lastname@example.org and we'll do our best to help!