asensei run a free livestream workout each week hosted by Olympic Champion Eric Murray live from New Zealand. You'll row alongside Eric and get the chance to ask questions via the youtube chat window. These Lives can be followed via the asensei youtube channel. You don't need the asensei rowing app to perform these workouts live and you can follow along on ANY rowing machine.
When is the asensei rowing Livestream?
The asensei rowing livestream with Coach Eric Murray generally takes place at the 'same' time every week. The standard time for the livestream rowalong session is at 8.30am New Zealand time on a Monday morning, which equates to Sunday afternoon in the USA or evening for UK+European users.
We've also included details below for each week, to help you figure out local timings for all of our users from around the world!
How to get notifications about asensei livestream schedules
There are a variety of ways to get notifications about the asensei livestream events.
- Bookmark this page and check the schedule below
- Subscribe to the asensei YouTube channel and turn on notifications
- Subscribe to the asensei newsletter and get the schedule sent to you every week.
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Watch our social media on the asensei instagram or the asensei facebook pages
asensei rowing Livestream Calendar - 2026
May 10th 2026
The livestream is on this week at the 'usual' time.
| Auckland, New Zealand | Monday, May 11, 2026, 8:30 AM |
| Los Angeles, USA | Sunday, May 10, 2026, 1:30 PM |
| New York, USA | Sunday, May 10, 2026, 4:30 PM |
| London, UK | Sunday, May 10, 2026, 9:30 PM |
| Paris, France | Sunday, May 10, 2026, 10:30 PM |
Your location not shown? Find the livestream time in your timezone
Previous asensei rowing Livestreams
Apr 26th 2026
The livestream is on this week at the 'usual' time.
| Auckland, New Zealand | Monday, Apr 27, 2026 08:30 AM |
| Los Angeles, USA | Sunday, Apr 26, 2026 01:30 PM |
| New York, USA | Sunday, Apr 26, 2026 04:30 PM |
| London, UK | Sunday, Apr 26, 2026 09:30 PM |
| Paris, France | Sunday, Apr 26, 2026 10:30 PM |
Your location not shown? Find the livestream time in your timezone
Apr 12th 2026
The livestream is back this week at the 'usual' time. Note that timezones have been changing so please check carefully in your part of the world!
| Auckland, New Zealand | Monday, Apr 13, 2026 08:30 AM |
| Los Angeles, USA | Sunday, Apr 12, 2026 01:30 PM |
| New York, USA | Sunday, Apr 12, 2026 04:30 PM |
| London, UK | Sunday, Apr 12, 2026 09:30 PM |
| Paris, France | Sunday, Apr 12, 2026 10:30 PM |
Your location not shown? Find the livestream time in your timezone
Apr 5th 2026
‼️ UPDATE: The livestream is NOT ON this week, sorry. An Easter break for Coach Eric. Back next week.
Mar 29th 2026
The livestream is on this week as usual. Note that timezones are changing so please check carefully in your part of the world!
| Auckland, New Zealand | Monday, Mar 30, 2026 08:30 AM |
| Los Angeles, USA | Sunday, Mar 29, 2026 12:30 PM |
| New York, USA | Sunday, Mar 29 2026 03:30 PM |
| London, UK | Sunday, Mar 29, 2026 08:30 PM |
| Paris, France | Sunday, Mar 29, 2026 09:30 PM |
Your location not shown? Find the livestream time in your timezone
Mar 22nd 2026
The livestream is on this week as usual. Note that timezones are changing so please check carefully in your part of the world!
| Auckland, New Zealand | Monday, Mar 23, 2026 08:30 AM |
| London, UK | Sunday, Mar 22, 2026 07:30 PM |
| Paris, France | Sunday, Mar 22, 2026 08:30 PM |
| New York, USA | Sunday, Mar 22, 2026 03:30 PM |
| Los Angeles, USA | Sunday, Mar 22, 2026 12:30 AM |
Your location not shown? Find the livestream time in your timezone
Mar 15th 2026
The livestream is on again this week after a brief hiatus. Note that timezones are changing so please check carefully in your part of the world!
| Auckland, New Zealand | Monday, Mar 16, 2026 08:30 AM |
| London, UK | Sunday, Mar 15, 2026 07:30 PM |
| Paris, France | Sunday, Mar 15, 2026 08:30 PM |
| New York, USA | Sunday, Mar 15, 2026 03:30 PM |
| Los Angeles, USA | Sunday, Mar 15, 2026 12:30 AM |
Your location not shown? Find the livestream time in your timezone
Mar 8th 2026
The livestream is on again this week after a brief hiatus. Note that timezones are changing so please check carefully in your part of the world!
| Auckland, New Zealand | Monday, Mar 09, 2026 08:30 AM |
| London, UK | Sunday, Mar 08, 2026 07:30 PM |
| Paris, France | Sunday, Mar 08, 2026 08:30 PM |
| New York, USA | Sunday, Mar 08, 2026 03:30 PM |
| Los Angeles, USA | Sunday, Mar 08, 2026 12:30 AM |
Your location not shown? Find the livestream time in your timezone
Mar 1st 2026
Sorry, there is no Livestream this weekend - back next week! If you need your fix why not checkout our huge library of past row-along workouts on the asensei rowing youtube channel.
Feb 22nd 2026
The asensei + Eric Murray livestream is on at the usual time this week but do check the times carefully in your location!
| Auckland, New Zealand | Monday, Feb 23, 2026 08:30 AM |
| London, UK | Sunday, Feb 22, 2026 07:30 PM |
| Paris, France | Sunday, Feb 22, 2026 08:30 PM |
| New York, USA | Sunday, Feb 22, 2026 02:30 PM |
| Los Angeles, USA | Sunday, Feb 22, 2026 11:30 PM |
Your location not shown? Find the livestream time in your timezone
Feb 15th 2026
The asensei + Eric Murray livestream is on at the usual time this week but do check the times carefully in your location!
| Auckland, New Zealand | Monday, Feb 16, 2026 08:30 AM |
| London, UK | Sunday, Feb 15, 2026 07:30 PM |
| Paris, France | Sunday, Feb 15, 2026 08:30 PM |
| New York, USA | Sunday, Feb 15, 2026 02:30 PM |
| Los Angeles, USA | Sunday, Feb 15, 2026 11:30 PM |
Your location not shown? Find the livestream time in your timezone
Feb 8th 2026
The asensei + Eric Murray livestream is on at the usual time this week but do check the times carefully in your location!
| Auckland, New Zealand | Monday, Feb 09, 2026 08:30 AM |
| London, UK | Sunday, Feb 08, 2026 07:30 PM |
| Paris, France | Sunday, Feb 08, 2026 08:30 PM |
| New York, USA | Sunday, Feb 08, 2026 02:30 PM |
| Los Angeles, USA | Sunday, Feb 08, 2026 11:30 PM |
Your location not shown? Find the livestream time in your timezone
Feb 1st 2026
The asensei + Eric Murray livestream is on at the usual time this week but do check the times carefully in your location!
| Auckland, New Zealand | Monday, Feb 02, 2026 08:30 AM |
| London, UK | Sunday, Feb 01, 2026 07:30 PM |
| Paris, France | Sunday, Feb 01, 2026 08:30 PM |
| New York, USA | Sunday, Feb 01, 2026 02:30 PM |
| Los Angeles, USA | Sunday, Feb 01, 2026 11:30 PM |
Your location not shown? Find the livestream time in your timezone
Jan 25th 2026
The asensei + Eric Murray livestream is on at the usual time this week but do check the times carefully in your location!
| Auckland, New Zealand | Monday, Jan 26, 2026 08:30 AM |
| London, UK | Sunday, Jan 25, 2026 07:30 PM |
| Paris, France | Sunday, Jan 25, 2026 08:30 PM |
| New York, USA | Sunday, Jan 25, 2026 02:30 PM |
| Los Angeles, USA | Sunday, Jan 25, 2026 11:30 PM |
Your location not shown? Find the livestream time in your timezone
Jan 18th 2026
The asensei + Eric Murray livestream is on at the usual time this week but do check the times carefully in your location!
| Auckland, New Zealand | Monday, Jan 19, 2026 08:30 AM |
| London, UK | Sunday, Jan 18, 2026 07:30 PM |
| Paris, France | Sunday, Jan 18, 2026 08:30 PM |
| New York, USA | Sunday, Jan 18, 2026 02:30 PM |
| Los Angeles, USA | Sunday, Jan 18, 2026 11:30 PM |
Your location not shown? Find the livestream time in your timezone
Jan 11th 2026
The asensei + Eric Murray livestream is on at the usual time this week but do check the times carefully in your location!
| Auckland, New Zealand | Monday, Jan 12, 2026 08:30 AM |
| London, UK | Sunday, Jan 11, 2026 07:30 PM |
| Paris, France | Sunday, Jan 11, 2026 08:30 PM |
| New York, USA | Sunday, Jan 11, 2026 02:30 PM |
| Los Angeles, USA | Sunday, Jan 11, 2026 11:30 PM |
Your location not shown? Find the livestream time in your timezone
Jan 4th 2026
Happy New Year, the first asensei + Eric Murray livestream of 2026 is on at the usual time this week but do check the times carefully in your location!
| Auckland, New Zealand | Monday, Jan 05, 2026 08:30 AM |
| London, UK | Sunday, Jan 04, 2026 07:30 PM |
| Paris, France | Sunday, Jan 04, 2026 08:30 PM |
| New York, USA | Sunday, Jan 04, 2026 02:30 PM |
| Los Angeles, USA | Sunday, Jan 04, 2026 11:30 PM |
Your location not shown? Find the livestream time in your timezone
(RE)LIVE
If you want to enjoy the asensei livestreams workouts with the benefits of added asensei tracking and goal setting, then you can find a growing selection in the asensei rowing app listed in the (RE)LIVE program series.
When you follow a (RE)LIVE workout in the asensei app, asensei takes care of connecting to your rowing machine, you don't need to program anything once connected, and asensei sets you personalized goals and targets as you workout before saving every stroke and sharing it with your favorite logbook app such as Apple Health or the Concept 2 Logbook.
Note that you can't follow the workouts live within the app (not yet at least!) but following them this way means they show up in your session history and will sync to any of our partner integrations - such as the Concept 2 Logbook - that you have setup.
All of which means you can just focus on, and enjoy, your rowing, without the distractions.
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Comments
1 comment
Been enjoying these sessions for quite a while now. They are spot on. Eric is super reliable, on time, very well prepared and helpful and gives his time and advice freely. A great constant. The freshness of these live sessions inspires me as I know that Eric and others are there when I'd otherwise be chugging away alone in my garage. Big thanks.
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