I've just subscribed to asensei, now what?

Thanks for joining us, we think you'll find asensei a great place to train, learn and meet fellow athletes. 

Choose a Program

You may well wish to continue with Eric Murray's (RE)COMMIT program if you started that as part of our free trial.  If that's the case then you don't need to do anything; asensei will continue to guide you through that program workout by workout.  The full training planner document is available to download in our members community.

What are your training goals?  Take a look at the list of programs and if you want to try something different then you can tell asensei what program you wish to follow.  To change the Active program:

• hit the Hey asensei [+] button in the bottom left of the Up Next conversation screen,
• then choose Workouts and you will be displayed a list of all of the programs currently available to you. 
• Swipe left on the image tile for the program you wish to make Active and tap Activate. You will be given the choice to Start from Beginning of the program, or to Continue from where you got to previously in that program if you have previously performed some of those workouts.

Note that when you return to the Up Next conversation screen after changing the active program your recommendation will not automatically update immediately.  You will need to either conclude the currently active conversation by hitting Maybe Later and then What's next? to get a refreshed recommendation or you can kill the app and restart.  The recommendation will also refresh automatically when the app has been inactive for a day or so (as normal).

Join the Community

Sign up for our members only facebook group and tell us about your background and your goals and let the community help you. 

We realise that not everyone uses facebook so if you have any questions please feel free to reach out to us directly via [e-mail]. 

Our periodic email newsletter has coaching insights and tips, workout of the week, details of new app features and special offers, this is a great way to stay connected.

Blog

We have a collection of articles on our Blog Page from our Ultimate Guide to Indoor Rowing, through to some top technique tips to complement your rowing programs, such as our RECOMMIT articles, there should be something here to help you become a better athlete or to find out more about what's happening with asensei.

FAQ

These FAQ pages are a resource for you that we are constantly updating.  If there's more information that you would like us to add please let us know via [e-mail]

asensei Livestreams and Youtube

Each week we host a livestream workout with Eric Murray on our youtube channel, click subscribe and get notifications about these.  The livestreams are currently available to all and don't require a compatible rowing machine.  There's also a library of past livestream workouts, a collection of coaching tips and more - check it out.

Get Rowing!!

Open the app, launch your workout and get started!

Tell Your Friends

Help us grow and bring you better and better coaching, tell your friends about asensei!