asensei App Quick Start Guide

New to asensei?  Follow the guide below to try your first workout.

1. Download the app from the Apple iOS appstore
2. Create an account by opening the app and choosing "Get Started"
3. Hit the Erg! You should have a compatible rowing machine (Concept 2 Rower with a PM5, Rogue Echo Rower, a WaterRower with S4 Monitor + ComModule, a FluidRower or a Life Fitness Row HX) and optionally a holder for your iPhone or iPad and a set of bluetooth headphones or a speaker.  If you wish to you can connect to Apple Health or the Concept 2 Logbook.
4. Choose a workout.  Asensei recommends a workout for you each time you open the app.  To get started just press Let's work out and start - asensei will guide your how to connect to compatible rowing machines inside the workout itself. 
   • If you wish to choose your own session choose PROGRAMS from the main menu.  You need to tap a workout once to download and once more to run when the download is complete.
5. Review your results in the session history - choose menu > JOURNAL.  

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We hope you enjoyed your workout, to find out more see: What do I get when I become an asensei subscriber?

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