|(RE)COMMIT with Eric Murray||
Double Olympic Champion and Legend Eric Murray guides you through a fun 6 week program with guidance on your technique, stamina and speed, culminating in a 2K test.
The first 3 workouts of this plan are part of the asensei app free trial, the example program planner can be found here and you will gain access to the full version as an asensei member.
This program is nominally 3 sessions per week, but you can do them at your own pace, add in some extra sessions and some workouts are athletes choice.
|SMILE, SWEAT, SCULPT with Johan Quie||A collection of workouts themed around Endurance, Speed and Strength & Technique.|
|BE A DARK HORSE||This 8-week program will help build your mind and body and help you Become a Dark Horse. Featuring 5 workouts a week and including rowing, strength and mobility sessions.|
|DARK HORSE ROWING PROGRAM with Shane Farmer||This 8-week program features only the rowing workouts from the Be A Dark Horse program.|
|DARK HORSE OFF-ERG with Shane Farmer||A collection of off-erg strength and mobility workouts that can be coupled with the Dark Horse Rowing Program for those who are keen to build their mind and body.|
|CREW X ASENSEI||
Fast Friday is a great introduction to working out with asensei, or take the asensei Challenge - can you beat your friends?
|MASTER THE BASICS with British Rowing||
British Rowing Master Trainer Clare guides you through this 8-week program that will build the skills, strength and stamina to make Indoor Rowing part of your fitness journey.
Note, this program is currently only included in the standard subscription for UK-based customers. International customers have the option to buy this as a bolt-on.
(ABOVE AND BEYOND)
A 6 week guided training program to get you in shape for the British Rowing Indoor Championships, aimed at either 2km or 500m competitors. Available to all asensei members this is an Above and Beyond program which guides you, sets goals, and tracks progress but contains no coaching or warmups.
Eric Murray 6k (or 5k) Plan
Coming soon. A 12-week, 5 workouts per week training plan for the 6km distance - also suitable for those training for a 5km distance race.
|(RE)LIVE with Eric Murray||A collection of workouts recorded as livestreams but with added asensei tracking and goal setting in the app. Contains lots of great insights and tips as Eric rows along with you for the whole of each workout.|
|ERIC MURRAY ABOVE AND BEYOND||Eric coaches you through this collection of testing workouts.|
|DARK HORSE ROWING ABOVE AND BEYOND||An additional collection of workouts from the Dark Horse team.|
|ABOVE AND BEYOND: 5 MINUTE QUICKIES||Assorted 5 minute workouts. Ideal for using as part of a wider cardio workout|
|ABOVE AND BEYOND: 10 MINUTE BLASTS||Assorted 5 minute workouts. Ideal for using as part of a wider cardio workout|
|ABOVE AND BEYOND: 15 MINUTE WORKOUTS||Assorted 15 minute workouts. Nice short standalone workouts.|
|ABOVE AND BEYOND: LADDERS||Stroke rate ladders, build the intensity, from 6 minutes to 20 minutes in duration.|
asensei will recommend a new workout for you each time you open the app. If you want to jump to a particular program you can manually choose to make that the active program.
Above and Beyond workouts are collections of workouts that standalone and don't include a warmup.
asensei are always developing new workouts and programs, if there is a type of workout or program you wish to see then let us know via email@example.com